Recipe: Native Lilly Pilly and guava jam


food as medicine

food as medicine

 

Instructions & ingredients 

You can use any seasonal fruits you have too much off : this is what I had growing around :

  • 1 pound fresh local strawberries, washed, hulled, and sliced

  • A cup of Lilly pilly- washed, pits taken out

  • 5 guavas - Remove the seeds using a spoon to scoop them out. Use quava pure.

  • 3 tbsp coconut nectar add 1 more tablespoon if you like your jam very sweet, or other sweetener your choice

  • 2 tbsp chia seeds

  • half lime, lemon or finger limes

~ instructions :

  • Heat a medium saucepan over medium heat and add the strawberries, lilli pilli & guava pure . Add the coconut nectar and place on the stove over medium heat.

  • As the fruits begin to soften over the heat, stir them around in their juices and the nectar .

  • Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.

  • Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.

  • The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy omega 3 .

  • Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove. Add lemon juice.

  • If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.

  • If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.

  • While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.

~ if you have finger limes around , I love to add them in the mix too as it makes such a nice flavour combinations 🧡

Spread over your favourite toast, on the top of freshly baked banana bread, as a dollop over your winter porridge…add to cakes and treats ….