Posts tagged foodasamedicine

Sprouting and it's benefits

Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds, including grasses, grains and beans, are used for sprouting. A variety of health and nutritional benefits can be obtained from sprouting.

Thesecret kitchenJuly 23, 2015sprouting, rawfood, livingfood, foodasamedicine, healthyeating, naturopathyComment

Kefir

Kefir is a fermented food that adds healthy bowel flora to our intestines, stabilizes digestive function, and has an extensive range of other healh benefits.

Thesecret kitchenJune 22, 2015kefir, Healthylifestyle, naturopathy, fermentation, raw, vegan, glutenfree, dairyfree, paleo, foodasamedicine, naturalComment